Factors that Cause a Heartbreak

Heartbreak comes in many forms. We feel broken due to some factors we were facing dealing with our emotional stability that could lead us to being devastated in the end. In this modern world of Millennials to Gen Zs, people were taking relationships for granted. There were compromised commitments resulting to misunderstandings between two persons in the relationship. Nowadays, we tend to overlook the deeper meaning of love. Our carelessness and aggressiveness in handling it may give us extreme sadness. Reflection upon things that brought us to this condition may help us avoid having the circumstances next time we fell in love or enter another relationship so that we can handle it wisely.

TRUST ISSUES: To trust a person we need to have faith in every promises and intentions we receive. Without it, there would be no inner peace, worries will eat us until they make our thoughts unhealthy. It will cause us to think of the worst leading to a broken heart. Could love alone survive without trust? How can you have a vision of a good future with someone without trusting Him/Her in the present? Loving someone should come along with constant integrity and communication.

EXPECTATIONS: At times we expect too much, whether we admit or deny it to ourselves. Getting attached to a person makes us expect them to feel the same and losing control of it could lead to intense desperation resulting to disappointments. Before anything else, there must be an effort to control yourself to keep on expecting anything to anyone. The more the expectations, the more pain you have to endure if you fail to meet them.

UNREQUITED LOVE: As I wrote in the beginning, no all love are given back in return. There could be an instance when we fell in love for the person who already belongs to someone else or just don’t feel the same. No matter what, just think that having experienced love is already a blessing. In time, someone will come to complete your life, the person who will give His/Her whole heart to you. There is a right time for everything.

INSECURITY: Nobody is perfect. Being insecure can sometimes trigger unwanted emotions and moods like anxiety for fear that significant others would stop loving us because we feel that we lack something. There is a doubt in ourselves to losing confidence. Too much of this could strain relationships. Self-awareness on our thoughts, knowing our strengths and weaknesses as well as embracing who you are can alleviate insecurity.